Mathangi Idly Rava 1KG

Idly rava is a type of semolina that is used to make idlis, a popular South Indian breakfast dish. It is made from parboiled rice that has been ground into a fine flour. Idly rava has a slightly grainy texture and a neutral flavor. It is a good source of fiber and gluten free.

Origin:Idly rava is believed to have originated in India. It has been used in South Indian cuisine for centuries, and it is now becoming more popular in other parts of the world.

The health benefits of idly rava include:

• Good source of fiber: Idly rava is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system healthy by promoting regularity and preventing constipation.
• Gluten free: Idly rava is gluten free, making it a good option for people with gluten sensitivities or allergies.
• Low glycemic index: Idly rava has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This makes it a good choice for people with diabetes or other conditions that require blood sugar control.

Texture:Idly rava has a slightly grainy texture that is perfect for making idlis. It is also a good choice for making other dishes, such as upma and vada.