Mathangi Dry Sundaikai 100g

Dry sundaikai is a whole grain that is native to India. It is a popular ingredient in Indian cuisine, and it is also gaining popularity in other parts of the world. Dry sundaikai has a chewy texture and a slightly nutty flavor. It is a good source of fiber, antioxidants, and other nutrients.

Origin:Dry sundaikai is believed to have originated in India. It has been cultivated for centuries, and it is now grown in many countries around the world.

Benefits:

• Fiber: Dry sundaikai is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system healthy by promoting regularity and preventing constipation.
• Antioxidants: Dry sundaikai is a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and DNA, leading to aging and chronic diseases.
• Other nutrients: Dry sundaikai is also a good source of other nutrients, including magnesium, iron, and zinc.

Texture:Dry sundaikai has a chewy texture that is similar to brown rice. It can be cooked in a variety of ways, including boiling, steaming, and baking.