These whole Indian mackerel are a great source of lean protein and healthy fats. They are perfect for grilling, baking, or frying.

A good source of lean protein and healthy fats: Indian mackerel is a nutritious fish that is low in calories and fat. It is a good source of omega-3 fatty acids, which are important for heart health.

Versatile: Indian mackerel can be cooked in a variety of ways, making it a great addition to any meal.

Affordable: Indian mackerel is a relatively inexpensive fish, making it a budget-friendly option.

Classic South Indian Grill: Marinate your mackerel in a fragrant blend of ginger-garlic paste, red chili powder, turmeric, and yogurt. Grill until smoky and flaky for an authentic coastal experience.

Sri Lankan Spicy Fry: Pan-fry your mackerel with mustard seeds, curry leaves, onions, and a vibrant blend of Sri Lankan spices for a delightfully fiery dish.

Kerala-Style Meen Curry: Simmer your mackerel in a rich coconut milk gravy flavoured with fragrant curry leaves, shallots, and a touch of sweetness.

No matter your choice of cooking method, Neptune Indian Mackerel guarantees a delightful and nutritious meal.