Drumstick vegetable, also known as moringa or ben oil tree, is a nutritional powerhouse with a unique flavor and texture. It is native to India and is prized for its medicinal properties and culinary versatility.
Health Benefits:

Nutrient-rich: Drumstick vegetable is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium.

 Antioxidant-packed: It contains antioxidants that help protect cells from damage caused by free radicals.

Supports immune health: The high concentration of nutrients in drumstick vegetable can boost the immune system.
Culinary Uses:
Drumstick vegetable can be used in various dishes, both raw and cooked. Here are some popular culinary applications:

Stir-fries: Drumstick vegetable can be added to stir-fries for a burst of flavor and texture.

 Curries: It is a common ingredient in Indian curries, providing a unique taste and nutritional value.

Soups and stews: Drumstick vegetable can be used to add depth and flavor to soups and stews.

Salads: It can be enjoyed raw in salads for a refreshing and nutritious addition.