Mathangi Little Millet (Samai) 400g

Little millet, also known as Indian millet, is a small, round grain that is native to India. It is a member of the grass family and is closely related to other millets, such as pearl millet and finger millet. Little millet is a gluten-free grain that is high in protein, fiber, and vitamins. It has a mild, slightly sweet flavor and a chewy texture.

Origin: Little millet is native to India, and has been cultivated in the region for thousands of years. It is also grown in other parts of Asia, including China, Bangladesh, and Nepal.

Texture: Little millet has a slightly chewy texture, and it is often described as having a nutty flavor. It can be cooked in a variety of ways, including boiling, steaming, and baking.

Health benefits: Little millet is a good source of fiber, protein, and iron. It is also a good source of vitamins B1 and B6. Some of the health benefits of little millet include:

• Reduced risk of heart disease: Little millet is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Improved digestion: The fiber in little millet can help to keep the digestive system healthy and regular.
• Increased energy levels: The protein and iron in little millet can help to boost energy levels and improve overall health.