Niru Jagerry Indian 400G

Jaggery is a traditional non-centrifugal cane sugar that is consumed in the Indian Subcontinent, Southeast Asia, and Africa. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in color.

Benefits:

• High in antioxidants: Jaggery is rich in antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer and heart disease.
• Anti-inflammatory: Jaggery has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a natural immune response, but it can become chronic and harmful if it is not controlled.
• Boosts immunity: Jaggery can help to boost the immune system, making it more effective at fighting off infections. The immune system is the body's defense system against harmful bacteria, viruses, and other pathogens.
• Aids in digestion: Jaggery can help to aid in digestion and prevent constipation. Constipation is a common digestive problem that can be caused by a variety of factors, including a lack of fiber in the diet. Jaggery is a good source of fiber, which can help to keep the digestive system healthy.
• Good source of iron: Jaggery is a good source of iron, which is essential for red blood cell production. Red blood cells carry oxygen throughout the body, so it is important to have enough iron in the diet.

How to use:

• Jaggery can be eaten on its own or added to a variety of dishes, such as porridge, rice, and curries.
• It can also be used to make sweets, such as gulab jamun, barfi, and laddu.
• Jaggery can also be used to sweeten tea or coffee.

Dishes that can be made with jaggery:

• Gulab jamun: This is a popular Indian dessert made with milk, sugar, and jaggery. It is a soft, spongy ball that is soaked in a syrup made with sugar and rose water.
• Barfi: This is a sweet dish made with milk, sugar, and jaggery. It is often flavored with nuts or spices.
• Laddu: This is a round, sweet Indian dessert made with milk, sugar, and jaggery. It is often flavored with nuts or spices.
• Porridge: This is a thick, creamy cereal made with oats, milk, and jaggery. It is a popular breakfast food in many parts of the world.
• Rice: Jaggery can be added to rice to give it a rich, sweet flavor. It is a popular way to cook rice in many parts of India.