Mathangi Finger Millet(Ragi)

Finger millet (ragi) is a small, finger-shaped grain that is native to India and Africa. It is a gluten-free grain that is high in protein, fibre, and minerals. Finger millet is a popular ingredient in South Asian cuisine, and it is also used in making flour, porridge, and traditional foods like dosa and idli.

Finger millet has a nutty and slightly sweet flavour. It is a versatile grain that can be used in a variety of dishes. Finger millet is a good source of protein, fibre, and minerals, including calcium, iron, and magnesium. It is also a good source of antioxidants.

Benefits:

• Gluten-free
• High in protein
• High in fibre
• High in minerals
• Good source of antioxidants
• Versatile

Finger millet is a small, finger-shaped grain that is about 1-2 inches long. It has a nutty and slightly sweet flavour. Finger millet is a versatile grain that can be used in a variety of dishes, such as porridge, dosa, idli, and upma. It is a good source of protein, fibre, and minerals, including calcium, iron, and magnesium. It is also a good source of antioxidants.