Appalam is a thin, crispy cracker made from black gram lentil flour. It is a popular snack in South India and can also be used in a variety of dishes.

Benefits:

• Low in calories: Appalam is a low-calorie snack, making it a good choice for people who are watching their weight.
  
• Digestible: Appalam is easy to digest, making it a good choice for people with sensitive stomachs.
• Flavorful: Appalam has a mild, nutty flavor that pairs well with a variety of dishes.

How to use:

• Appalam can be eaten as a snack or used in a variety of dishes.
• To eat as a snack, simply pop a few appalams in your mouth.
• To use in a dish, simply fry or roast the appalams until they are crispy