Betel nut whole, also known as supari, is the seed of the areca palm tree. It is a popular chewing nut in many parts of Southeast Asia, India, and Sri Lanka. Betel nut is a stimulant, and it can cause a number of physical and psychological effects, including a feeling of euphoria, increased alertness, and increased saliva production.

Health Benefits

There are some potential health benefits associated with betel nut, but these benefits are not well-established. Some studies have shown that betel nut may have antioxidant properties, and it may also help to protect against cancer. However, other studies have shown that betel nut can have harmful effects on the body, including increasing the risk of cancer, heart disease, and stroke.

How to use

Betel nut whole is typically chewed after being ground up or sliced and wrapped in leaves of the Piper betle vine that have been coated with lime. This is known as a betel quid. Tobacco or flavorful spices may also be added.