The mangosteen (Garcinia mangostana) is a tropical superfruit often called the “Queen of Fruits” for its sweet, tangy flavour and remarkable health benefits. Native to Southeast Asia, this purple-skinned fruit contains juicy white segments packed with antioxidants, vitamins, and essential minerals.

Key Health Benefits of Mangosteen:

1. Rich in Antioxidants – Mangosteen is loaded with xanthones, a unique plant compound known for fighting free radicals, reducing oxidative stress, and supporting anti-aging.

2. Supports Immune Health – With its high vitamin C content, mangosteen helps boost immunity, making the body more resilient to infections.

3. Promotes Healthy Skin – Its antioxidants and anti-inflammatory properties can improve skin elasticity, reduce acne, and give a natural glow.

4. Aids Digestion – Mangosteen contains dietary fiber that helps regulate bowel movements and support a healthy gut.

5. Anti-Inflammatory Effects – Xanthones and other compounds in mangosteen help reduce inflammation, which may benefit joint health and overall mobility.

6. Weight Management – Low in calories but rich in nutrients, mangosteen makes an excellent addition to weight-loss diets.