Senni sambol is a delicious and versatile Sri Lankan condiment made with shredded green jackfruit, chili peppers, onions, and spices. It has a tangy, spicy, and slightly sweet flavor that pairs well with a variety of dishes, including rice, roti, and hoppers. Senni sambol is also a good source of fiber and vitamins, making it a healthy and nutritious addition to any meal.

Here are some of the health benefits of senni sambol:

• High in fiber: Senni sambol is a good source of fiber, which can help to regulate digestion and prevent constipation.
• Low in calories: Senni sambol is a low-calorie food, making it a good choice for people who are watching their weight.
• High in vitamins: Senni sambol is a good source of vitamins C and A, which are essential for a healthy immune system.
• Antioxidant-rich: Senni sambol is rich in antioxidants, which can help to protect the body against damage from free radicals.