Moringa Leaves: A Nutritional Powerhouse

Moringa leaves, also known as drumstick leaves, are a superfood packed with essential nutrients. They are an excellent source of vitamins, including vitamin B complex, vitamin C, vitamin K, and beta carotene. Moringa leaves are also rich in minerals like calcium, iron, zinc, manganese, and magnesium, as well as protein and dietary fiber.

Discover the Versatility of Moringa Leaves:

Moringa leaves can be incorporated into various South Indian dishes, adding a unique flavor and nutritional boost. Here are a few popular recipes to try:

Murungai Elai Chaaru: A flavorful and aromatic soup made with drumstick leaves, tamarind, and spices.

Murungai Elai Vadai: Crispy fritters made with drumstick leaves, gram flour, and spices.

Murungai Elai Poriyal: A stir-fried dish featuring drumstick leaves cooked with tempered spices and coconut.

Other Names:

Moringa leaves are known by various names across different regions, including Muluga, sajjan patta, Munagaku, Nugge Soppu, and Muringayila.

Experience the Benefits of Moringa:

Incorporate moringa leaves into your diet and enjoy the numerous health benefits they offer. This versatile superfood can be easily added to your daily meals for a nutritious and flavorful boost.