Steamed wheat flour is a healthy and versatile flour that is made by steaming wheat grains. It is a good source of fibre, which is essential for digestive health. Steaming the wheat grains helps to improve the texture of the flour, making it easier to digest and absorb. Steamed wheat flour also has a higher nutrient availability than regular wheat flour, making the nutrients in the flour easier for the body to absorb. Additionally, steaming the wheat grains can reduce the gluten content, making it a good option for people with gluten sensitivities or allergies.

Origin: Steamed wheat flour is believed to have originated in India. It has been cultivated for centuries, and it is now grown in many countries around the world.

The health benefits of steamed wheat flour include:

• Good source of fibre: Steamed wheat flour is a good source of fibre, which is essential for digestive health. Fibre helps to keep the digestive system healthy by promoting regularity and preventing constipation.
• Improved texture: Steaming the wheat flour helps to improve the texture of the flour, making it easier to digest and absorb.
• Increased nutrient availability: Steaming the wheat flour also increases the nutrient availability, making the nutrients in the flour easier for the body to absorb.
• Reduced gluten content: Steaming the wheat flour can also reduce the gluten content, making it a good option for people with gluten sensitivities or allergies.

Steamed wheat flour can be used in a variety of dishes. It is a popular ingredient in flatbreads, noodles, and pastries. Steamed wheat flour can also be used to make gluten-free breads and cakes.