Samudra Sow Para 600G

The Sri Lankan Sow Para, a delicious and sustainable source of protein that is high in omega-3 fatty acids.

Sow Para is a white fish that is native to the waters off the coast of Sri Lanka. It is a good source of protein, omega-3 fatty acids, and vitamin B12. It is also low in mercury.

Sow Para has a firm texture and a mild, slightly sweet flavor. It is a versatile fish that can be prepared in a variety of ways, including grilling, baking, and frying.

Origin: Sow Para is a white fish that is native to the waters off the coast of Sri Lanka. It is found in the shallow waters of the Indian Ocean, and is often caught by artisanal fishermen.

Nutritional value: Sow Para is a good source of protein, omega-3 fatty acids, and vitamin B12. It is also low in mercury.